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The Swordfish is an extremely migratory fish found in the world’s tropical and temperate seas. They typically migrate between colder waters during summer to warmer water for the spawning season. They can spawn as many eggs as possible before migrating back north into colder temperatures.
This enormous creature’s sleek and streamlined body has a large sword on its head with distinctive colourings: dark grey on top and pale white-grey underbelly.
The swordfish is a mild-tasting, white-fleshed fish that is also very soft, with an appealing meaty texture. When cooked properly, swordfish will have its strong red areas cook into portions on its flesh without being too tough! It has been known to be the perfect protein for those unsure of their tastes in seafood and can serve as delicious steaks or kebabs when grilled.
Frozen Swordfish offers quality taste but always make sure you inspect reddish sections during cooking time if not prepping ahead. Hence, these tasty pieces stay bright and fresh while maintaining the integrity of flavour throughout dinner preparations!
Quick freezing can preserve fresh fish indefinitely, preventing it from going bad. Fish that have been quick-frozen is barely distinguishable from the finest quality of fish when thawed and served – which makes this process an ideal solution for fishermen who want to store their catch until they can sell them at a later date or time since only about 1% suffers freezer burn after being in storage for 6 months.
The freezing process for Swordfish is often done as soon as the fish has been caught. The whole Swordfish and fillets are frozen using vertical or horizontal plate freezers to prevent dehydration and oxidation, which causes quality loss in other seafood products.
The temperature inside a refrigerated truck should be around -20 ° C. With all our trucks functioning properly, keeping them cool enough during transport ensures that customers get a top-quality product.
Swordfish is a nutritional powerhouse!
Swordfish packs in more than 20 essential nutrients that your body can’t make on its own, including iron and B-12 vitamins.
It’s packed with selenium for your thyroid, calcium to keep the bones strong and happy, protein to help maintain muscle mass while you’re doing all that workout.
It is also a great way to ensure you get your daily dose of vitamin D, with all those extra benefits!
One study indicates that swordfish can have positive effects on blood pressure and cholesterol levels. Results were seen especially in people with a preexisting heart condition but may not interfere with prescription drugs.
Frozen Swordfish from Frozen Fish Direct are full of protein and free from harmful additives. These unique flavours and superior quality will give you what you’re searching for, so don’t compromise on your standards ever!
We’ve even scaled the fish to save time for our customers. Whether it’s in a retail package or a foodservice pack, we have more than enough choices when it comes to frozen haddock – say how much you need us to do exactly that with precision packaging tailored specifically to your needs!
A 1-ounce serving of Swordfish provides:
Calories: 40.8
Total Fat: 1.9g
Saturated Fat: 0.5g
Cholesterol: 18.7mg
Sodium 23mg
Potassium 118.5mg
Carbohydrates 0g
Protein: 5.6g
